Health Tip: Cooling Hot Flashes

(HealthDay News) -- Hot flashes -- a side effect of menopause -- cause a woman to feel hot and flushed, notably in the face, neck and chest. Symptoms also may include sweating, chills and a rapid heartbeat.

Minor hot flashes may be cooled with simple home remedies, including a cold glass of water and a fan. More severe hot flashes may require therapies prescribed by your doctor.

Here are additional suggestions from the University of Michigan Health System:

• Wear loose-fitting, lightweight cotton clothing to keep cool.
• Keep your house at a cool temperature.
• Don't eat spicy foods, chocolate or certain aged cheeses, or drink red wine. Chemicals in these foods may prompt hot flashes.
• Cut back or eliminate caffeine and alcohol, and don't smoke.
• Minimize stress using relaxation techniques.

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