Pub date
2007-12-06
Cucumber Soup with Seared Tuna Tartare
Source: Editor: Read:
Cucumber Soup with Seared Tuna Tartare
Cucumber Soup with Seared Tuna Tartare
1. Ingredients
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- 1 large European cucumber--peeled, seeded and coarsely chopped
- 1 tablespoon European cucumber, finely diced
- 3/4 cup plain low-fat yogurt
- 2 tablespoons water
- 1/8 teaspoon mild curry powder
- 1/8 teaspoon cayenne pepper
- 2 tablespoons fresh lemon juice
- Salt and freshly ground black pepper
- 1 tablespoon extra-virgin olive oil
- 1 (1/2 pound) tuna steak
- 3 tablespoons finely diced tomato
- 1 small shallot, minced
- 1 tablespoon snipped chives
- 1 teaspoon finely chopped parsley
Nutrition Info
Per Serving
- Calories: 136 kcal
- Carbohydrates: 6 g
- Dietary Fiber: 0 g
- Fat: 4 g
- Protein: 16 g
- Sugars: 4 g
2. Cooking Directions
- In a blender, puree the coarsely chopped cucumber with the yogurt, water, curry, cayenne and 1 1/2 tablespoons of the lemon juice. Season with salt and black pepper and refrigerate.
- Heat 1 teaspoon of the olive oil in a small skillet. Add the tuna and cook over high heat for 2 minutes, turning once; cut into 1/4-inch dice. Toss with the diced cucumber, tomato, shallot, chives, parsley, 2 teaspoons of olive oil and 1/2 tablespoon of lemon juice. Season with salt and black pepper. Pour the soup into bowls, top with the tuna and serve.
Yield: 4 servings
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