Prep Time: 30 minutes or less | Cook Time: 30 minutes or less | Serves: 2
Dinner » Seafood » American

Ingredients:

Fish
1 Tbs Lemon Juice
2 tsp Parsley flakes
1 cup of White Cooking wine (or broth, see below)
A frying pan with a cover.

I'll just assume that you'll be making something else with this, such as a vegetable, and a side. I made peas and mashed potatoes with this.

I always hated trying to cook fish on my own. I could never get it right in the broiler. It always came out too dry. On the grill is good, but you can only eat that so long before you want something different.

Enter poaching. Poaching fish is incredibly easy, quite delicious, and very fast to make. It is also very versatile in how you make it. I made it this time with white cooking wine. In the past I've made it with lemon juice and chicken broth. Different liquids will affect the flavor in different ways. It's fun to experiment.

Also, try different fish. Today, I made Tilapia. I've also made Salmon this way. The thing with Salmon or other thick fish steak is that it will take longer. Tilapia, being a thin cut, finishes in 5-10 minutes.


Step 1:

Begin by pouring the wine into the frying pan and turning it on high.