Ingredients

3 cups Apples, sliced and cut
1 cup Rolled Oats
1 cup Raisins
1/2 cup Sunflower Seeds, raw, hulled
1/2 cup Nuts (Walnuts, Cashews, or Almonds), shelled, raw
1-2 tsp Cinnamon (to taste)

Preparation

Wash and clean the apples. Cut into eighths from top to bottom. Remove the core portion of the apple from each slice and cut each slice into 1/4 inch pieces. Add the other ingredients and mix well.

Cook in a microwave oven on "high" for 10 minutes (mix again after 5 minutes). Or, bake in a preheated (350?F.) oven for 20 minutes.

Serve and enjoy!